BENEFITS OF ANTIOXIDANTS
Antioxidant has become a very common topic to discuss nowadays. This is because our lifestyle has totally changed. We are not caring much about the diet we eat. We are always in a hurry. The concept of having a balanced diet now remains theoretical. We all know the importance of a balanced diet for good health but perhaps, we do not have much time to spend on breakfast and lunch. The result is before us. The antioxidant is mainly found in fruits and vegetables naturally and are very very important for our good health preventing us from many diseases.
Benefits of an antioxidant.
The antioxidant enters into our bodies mostly through foods we eat, it slows down or prevents the oxidation of other molecules. When molecules in our body oxidize, free radicals are automatically created. It is almost very normal to have free radicals in our body. But excess free radicals, if left unchallenged, can do havoc.
Free radicals.
Free radicals are capable of attacking healthy cells of the body leading to severe damages and causing many diseases and disorders to the body like --
- Heart disease
- the decline in brain function
- the decline in the immune system etc.
Free radicals are unstable because they contain an unpaired electron. In order to stabilize and neutralize themselves, they capture electron from others thereby generating another in the process. Soon a chain reaction begins and thousands of free radicals, thus, can occur within a few seconds. Here comes the role of an antioxidant. It benefits the body by removing free radicals from the bloodstream.
Different Antioxidants Benefit Different Parts of the Body
The range of antioxidants, found in nature, is very wide. Different antioxidant provides benefits to different parts of the body.
- Beta-carotene -- This is beneficial to eye health.
- Lycopene -- This is beneficial to maintain prostate health.
- Flavonoids -- This is beneficial for heart health.
- Proanthocyanidins -- Beneficial for urinary tract health.
Combinations of antioxidants are also very powerful, like
1. Combination of Astaxanthin, beta-carotene and Vitamin E, is one of the most powerful combinations for helping protect the skin from reactive species of oxygen.
2. The combination of Astaxanthin and Spirulina enhances both the non-specific and specific immune system thereby protecting cell membranes and cellular DNA from mutation.
In today's polluted world, intake of antioxidant is essential for optimum health. A good amount of vitamins, minerals, and enzymes must come from our daily diet. Boosting our antioxidant can provide protection to our body against many diseases.
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