Blood loss is a common problem
Blood loss is a common problem which is seen more in women than men. When red blood cells are reduced in the blood, haemoglobin is reduced in the body. Haemoglobin is a kind of protein. It works to transmit oxygen in the body. Its deficiency leads to a disease called anaemia. Anaemia is mainly of three types.
- Anaemia due to lack of blood
- Hemolysis anaemia.
- Anaemia due to a decrease in the formation of red blood cells.
Reasons for Anemia-
- Iron deficiency.- Lack of Vitamin B12.
- Lack of folic acid.
- Due to the mother's feeding.
- When there is too much blood loss
- Due to infections in the stomach
- Smoking.
- Ageing
- With the use of some medicines
Symptoms of Anemia-
1. More lethargy.2. Tiredness.
3. Discomfort
4. Trouble breathing.
5. Panic.
6. Being more sensitive to cold.
7. Swelling of the feet and hands.
8. Chronic Heart Burn.
9. More sweating.
10. Stool in the stool.
Tips: honey- honey acts as a medicine in many diseases. It is also very beneficial for patients with anaemia. 0.42 mg in 100 gms of honey Iron is there. That is why eating it reduces the lack of blood.
How to take honey- Mix one lemon juice in a glass of water. After this mix one teaspoon honey. By consuming such a glass of lemon water every day, blood increases very quickly.
Spinach-spinach's vegetable works as anaemia in anaemia. It contains calcium, vitamin A, B9, vitamin E and vitamin C, fibre and beta carotene. 3.2 mg in half a cup of boiled spinach Iron is found. It is capable of supplying 20% of the iron in a woman's body at once.
How to eat spinach - Put spinach in green vegetables. Also, it can also be consumed in the form of salad. Boiling the spinach, its soup can also be cooked. Drinking soup can increase blood very quickly.
Beet-beetroot is considered a panacea in anemia. It is full of iron elements. Beetroot activates blood cells. That is why people troubled by anemia should definitely include a little bit of sugar in their daily diet.
How to eat Beet-beetroot can be made by adding capsicum, carrot and tomatoes to the vegetable.
Apart from this, beet sugar can be taken as a salad or by making juice.
Peanut Butter- Peanut Butter is a good source of protein. That is why try to add peanut butter to your daily diet. Anaemia is also removed from eating 50 grams of peanuts daily. 2 teaspoon peanut butter in 0.6 mg Iron is found.
How to Eat Cheese Butter- Put peanut butter on a daily bread and eat it. After this, the body is able to immobilize Iron very quickly after drinking orange juice.
It can also be consumed by mixing it in something.
Tomato - Tomatoes are rich in vitamin C and lycopene. Vitamin C helps in enriching it. Also, it contains beta-carotene and vitamin E. That's why it also works as a natural conditioner for the body.
How to eat Tomatoes - Tomatoes can be eaten as salads.
In addition, drinking juice or soup is also good for drinking.
Soybean - Soybean is rich in iron and vitamin. By eating it, the body gets plenty of iron with plenty of fat. That is why it is very beneficial for anaemia patients.
How to Eat Soybean - Soak Soya Beans, soak them in warm water at night. Then dry in the sun.
- It should be used in a pan with chapati flour and it should be used.
In addition, soybean can also be consumed by boiling.
How to Eat Jiggery - It should be remembered in the consumption of jaggery that it is old.
- Anaemia is also removed from eating a little jaggery after eating.
Whole grain bread - A slice of whole-grain bread gives the body 6% of essential iron required for daily use.
How to eat whole grain bread - If you eat simple bread in daily breakfast, then replace it with whole-grain bread.
- Eat at least two to three whole-grain bread daily to meet the iron deficiency.
Nuts must be eaten by the patients of anaemia. Iron levels in the body grow rapidly with nuts.
Which food to eat- Pistachio is the best dry fruit, which gives the body enough iron.
Walnuts - Even a little nut diet is very beneficial for anaemia patients.
Apples and dates- Iron is found in sufficient quantities both in apples and dates.
- Vitamin C contained inside apples helps to memorize Iron C.
- Iron ore is found in 100 grams of apples.
- Eating an apple and ten dates daily removes anaemia.
0 Comments